OMG can anyone tell me why am I sooooo bloated every single day and when I wake up....
KMP....
Ate su[er alot today, western and jap food as bfast then dinner ate swensens...
salmon baked rie and salad and soup.. and now...
the salmon is now swimming in the toilet bowl..........
SC
Wahaha so funny. The salmon swimming in the toilet bowl. Wahahha. I thought bloated is common in pregnant ladies? Hmm...
ReplyDeletebloatedness is common for pregnant women..which i also encountered..
ReplyDeleteaccording to a book i read, some useful tips below which i find it quite useful...it works for me..so hopeful it does the same to u...
- morning is the time which bloatedness is the worst...coz ur stomach is empty when u wake up...so try not to eat too little or too full for your breakfast...
- instead of 3 full meals a day, try to eat 6 small meals a day...
- after eating, try not to lie flat within the next 2 hrs...as the food will not be able to go down to ur stomach..instead it might reverse the process and makes u wanna vomit...
- avoid oily, fried, spicy food if possibl...